Free Yoga Saturday April 28, 2012

Try yoga for free this Saturday. Classes all day long;

• 7:30am
• 9:30am
• 11:30am
• 2:00pm
• 4:30pm

30 Day Challenge

Its that time of year, get ready for summer with a 30 day challenge. Thats right, do 30 classes in 30 days and you will be amazed at how you feel. See some of the reasons why people do a 30 day challenge below;

• Lose Weight.
• Gain Weight.
• Establish new habits in your life and also let go of self destructive/unhealthy habits at the same time
  because you are changing your routine/focus/mindset.
• Re-energize your practice and break through any barriers you may be experiencing.
• New to Yoga? Quickly become familiar with the series and see rapid changes to your mind and body.
• Changes your body and mind – makes you stronger and healthier.
• Deepens your yoga practice and enhances determination, focus, and patience.
• Gratification of making and achieving a goal.
• Build physical and mental strength and stamina.
• Once you find a way to make yoga a part of your daily routine, you
  will be able to maintain a more consistent practice schedule in the
  future, getting rid of excuses not to come.
• You will conquer any obstacles that are in your way, thinking
  negative thoughts, getting distracted, judging yourself and/or your
  practice by facing your demons in the mirror every day 90 minutes.
• It’s a great way to push yourself beyond what you think your limits are, even if you don’t make it through the 30 days you probably end up doing more than you would have otherwise, proving to yourself that you can do more than you think.
• Everybody gets what they need emotional, mental, or physical..patience, determination, healing and usually a little bit of all three.
• Builds confidence by providing you with an opportunity to challenge your beliefs about what you’re capable of achieving and a chance to exceed your own expectations.
• Practicing daily for 30 days will give your body the chance to truly begin to change, so you can address the aches and pains that brought you to the yoga in the first place.
• For those who have been practicing for awhile and are getting comfortable, it helps them push beyond the plateau they are on. We all inevitably reach plateaus and it can be hard to know where to go from that point. Coming everyday helps people break through.
• It’s a great way to get out of tired routines and daily habits that are so hard to break.

Bring a friend or just come yourself and see how yoga can help you feel better and stronger.
Bikram Yoga Chelmsford teaches the Bikram Yoga series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it.

The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving your body and your mind. When practicing the Bikram series, you develop a physical and mental well-being that positively affects the way you see yourself in the world.